For reasons that are unclear I decided to challenge myself to do some type of deliberate “movement” every day in March. I made notes on the notes app that I copied below. Now don’t ask me why I picked a 31 day month versus say I don’ t know February. What can I say other than it was poor planning on my part.
I ended up doing quite a bit of walking during those 31 days. The older I get the more I prefer low impact exercises. I was never one to flip tires or jump up or down from boxes but even if I wanted to that ship has sailed for me 🤣.
There were definitely some days when I was dragging. Also, we sprung forward in March which was even more proof of my poor planning because I rolled over after the time changed with plans to get up and walk before work and I was so very confused as to why it was pitch black.
As far as challenges go it felt good to set a goal and accomplish it. I plan to keep up the walking and add some strength training to the mix. However, I will not be working out every single day. March madness is over for me too 😜.
Have a great weekend!
Stardate:25000011.04
By the face alone I’d say its a Falcon, and I think a google search confirms it :). It looks like those times in my childhood looking over bird books may have come in handy after all lol. I believe in slow movement too although I always like the idea of long distance running vs the treadmill. I think I shall take you lead and organise my healthy living endeavour – thanks for the inspiration as always :)
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Wow, you have so many talents! I thought it looked kind of noble and a wee bit annoyed. Thanks for the ID. I asked Google what a falcon sighting means. I’m going with this response- “In some traditions, falcons are linked to deities and are seen as messengers or protectors. Their appearance can be a sign of divine guidance and support, encouraging you to trust in your intuition and the path ahead.” I’ll keep you posted!