I was alternating between wellness focus and fitness focus when trying to come up with the first part of the title for this post. Dictionary.com defines wellness as: 1. the quality or state of being healthy…
View PostThis is how I ended my year with workouts. November was very hectic and December gifted me with the flu of the century, but by the last week of the year I was able to get back…
View PostI haven’t posted my workouts in a while so I thought I would today. I’d stopped using weights while I was working on my Pilates certification so the big thing for me in October was getting back to…
View PostLast month after five draining months of scooping my abs and ironing my spine to the mat, intensive practice and training I became a certified Pilates instructor. For the the final test out, I had to sit for…
View PostWell I for one can’t believe we are in June??!!. I also can’t believe that I was able to work out everyday in May last year?? I thought it would be interesting to compare my workouts…
View Post.jpg)
