Let’s recap. In May (here) I said I wanted to focus more on weight training this month. How’d I do? A shameful two weight training sessions. So I’m making that my goal again for July. What happened? I’m not making any excuses but just looking objectively I think it was my work schedule. If I’m gonna do weights at the gym I want to either be in there at the crack of dawn or in the dead of night. I hate the hovering that happens when your trying to do your thing and somebody is hanging around waiting to use the same machine.
It’s the same feeling I get when I’m in any kind of line and people are behind me. I feel pressured to go faster(maybe just me idk?).
So looking back June was a busy month at work and I was going in extra early some days and working extra late the others, so while I was able to get up to go to some of the earlier morning classes it was not early enough to hit the weights. What about the weekends ? Well that’s when I catch up on my sleep. Which brings me to another goal for July, to get
8 hours more than 3 hours of sleep.