Hi folks,

I’m interested in how you’ve been sleeping? I was talking to someone recently about how important sleep is to your overall wellness. Sleep is one of those underrated things like daily walks that can make such a big difference in how you feel. This is a no judgment zone. I know how tempting it can be to stay up to finish that project or just scroll through the Internet.  Let’s try to turn in earlier. You can always send that email for work tomorrow.

Have a great week!



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