I started off like a lion with my workouts for April and then life happened.  I pulled a muscle in my back sometime around the middle of the month. Then my yoga class was cancelled one week because…

We are in April. The first quarter of the year is over. I’m just gonna let that sink in for a minute. Looking back at March my workout goals were to attend one yoga class a…

Here we are in our first days of March, which means that it’s time to review February’s workouts. The good:  I worked out 18 of the 29 days making the most of the weekends  I added a Wednesday Spin Class…