Give Me Ten

I always feel great after I do yoga. It would make sense then that I would do yoga often. Unfortunately I have not been able to apply that logic to my life as of late.…

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Boris and Natasha

 Hi. My name is Boris  Hi. My name is Natasha It feels like it has been ages since I’ve done a wellness post. I remember when I used to post my monthly workouts regularly. You…

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Wellness Focus – May 2014: Pilates

I  was alternating between wellness focus and fitness focus when trying to come up with the first part of the title for this post.  Dictionary.com defines wellness as: 1. the quality or state of being healthy…

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No more than 15

I have been very busy in my personal and work life lately. When I only have about fifteen minutes to prepare something, it usually goes like this.  1. Wash and cut asparagus spears 2. Add…

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There’s no hurry for the road is long

 This is how I ended my year with workouts. November was very hectic and December gifted me with the flu of the century, but by the last week of the year I was able to get back…

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